|After my first 1RM day.|
So, wanna see my 1RM's? Okay, if you insist.
Shoulder Press (done w/ dumbbells): 35 lbs (in each hand)
Squat (goblet): 65 lbs
Bench Press: 90 lbs
Deadlift: 125 lbs.
I must say, both the bench press and dead lift surprised me, in a good way. I am thrilled with my beginning numbers and can't wait to see how I can improve upon these in the next month!!