Here's how my 1RM have gone so far, for reference:
February 2012:
Shoulder Press (dbells) 35# (in each hand)
Goblet Squat 65#
Bench Press 90#
Deadlift 125#
March 2012:
Shoulder Dbell Press: 35# (That's in each hand) (no change)
Goblet Squat: 80# (15# increase!)
Deadlift: 150# (25# increase)
Bench Press: 90# (no change
April/May 2012:
Shoulder Press: 35# (still)
Goblet Squat: 80# (still)
Deadlift: 160# (10# increase)
Benchpress: 95# (5# increase)
It might not seem like much, but I love seeing those numbers moving upwards. I can't wait to look back at this in a year and see how much strength I've built then since this is only basically four months of lifting heavy! And no, I won't get all bulky like the guy in the video below, because unless women really try for bulk, it doesn't happen. No bulk here, just strength and some muscle definition. Wanna see my guns? :)
Now for your entertainment, this is something that I think of sometimes when I tell people I lift heavy stuff, not that ANYONE I know from EPLifeFit is even close to being like this...

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